HYROX Workshop — Push, Row, Burpee Broad Jumps, Wall Ball
Sat, Nov 21, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Club, Port Coquitlam
$30 for all
If you are a member, use the Fit 4 Life Club app to get a discounted rate.
A coached workshop on the sled push, row, burpee broad jumps and wall balls. In Port Coquitlam.
A coached workshop breaking down four stations that cost most racers the biggest chunks of time: the sled push, the row, burpee broad jumps and wall balls.
Expect technique work, pacing practice and transition drills, with coach feedback throughout so you leave knowing exactly what to work on.
Open to all levels — members and first-timers alike.
Reserve your spot — coming soonAsk us about this event