Eat to train. Train to live.
Nutrition coaching at Fit 4 Life Club is built around your training, your schedule, and your real life — not a printed meal plan you'll ignore by Wednesday. Led by our on-staff holistic nutritionist in Port Coquitlam.
Coaching that meets you where you are.
Goal-Anchored Plan
Fat loss, HYROX performance, muscle gain, or feeling human again after 40 — we build the plan around the outcome that matters to you.
Real Food, Real Life
No powders required, no bland chicken and rice. Practical eating for busy parents, shift workers, and athletes in the Tri-Cities.
Weekly Check-ins
Actual coaching — not just a PDF. Regular reviews so the plan bends with your schedule, travel, and progress.
Built for training, not for magazine covers.
- HYROX athletes fuelling long training blocks and race day
- Group class members who want strength gains without the guesswork
- Parents and shift workers trying to eat well in a real schedule
- Anyone rebuilding habits after injury, illness, or years off
Four steps from first consult to lasting habits.
Every Port Coquitlam athlete we work with moves through the same simple sequence — assess, plan, coach, adjust — with the pace and depth dialled to your goal.
Free Consult
30-minute call or in-studio chat. We map your goal, training load, medical history, and what's actually realistic in your week.
Assessment & Plan
Intake questionnaire, 3-day food log review, basic body-comp or performance baseline. You leave with a written plan and starting targets.
Coaching Blocks
4, 8, or 12-week blocks. Weekly or bi-weekly check-ins, in-app messaging, recipe and grocery templates when useful.
Review & Adjust
Every 4 weeks we look at the data — energy, training, sleep, measurements — and adjust protein, carbs, timing, and habits.
Real outcomes on a realistic timeline.
We won't promise "10 lbs in 10 days." Here's what our Port Coquitlam and Tri-Cities clients typically see when they show up and do the work.
Energy & training quality
Steadier daytime energy, better sleep, fewer mid-workout crashes. Protein and hydration usually up 20–40% without feeling stuffed.
Body composition shifts
Waist and hip measurements start moving, clothes fit better, strength numbers climb. Most clients see 1–4% body-fat change in this window.
Performance & durability
Faster HYROX splits, heavier lifts, cleaner recovery between sessions. Habits are automatic — you're eating this way because you like how it feels.
Nutrition works best next to a coached program.
Most Port Coquitlam clients stack nutrition coaching with one of our coached programs. Pick the training that matches your goal — we'll build the fueling around it.
Group Training
Coach-led functional fitness classes — the daily driver for most members.
Explore programHYROX Training
Race-specific blocks fueled to hit your sled, run, and station splits.
Explore programYouth Athletics
Fueling for kids and teens who train hard for sport and life.
Explore programMobility & Recovery
Recover better between sessions with nutrition and mobility working together.
Explore programPort Coquitlam · Coquitlam · Port Moody
Book a free intro with our Tri-Cities nutritionist.
30 minutes, in-studio on Broadway St or over video — map your goal and see if we're the right fit.