What's on
Workshops, race simulations, community workouts and socials at our Port Coquitlam club. Everyone's welcome — members and first-timers alike.
Sat, Sep 12, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Health and Fitness Club, Port Coquitlam
$30 per participant
A safe, positive environment where kids learn how to recognize risk, set boundaries, avoid conflict, and respond safely.
Sun, Sep 13, 2026 · 8:30 a.m.–11:00 a.m.
Fit 4 Life Club, Port Coquitlam
$35 per person
Full race-distance simulation — solo, double or relay. 8:30 AM start, $35 per person.
Mon, Sep 21, 2026 · Time TBD
Fit 4 Life Health and Fitness Club, Port Coquitlam
$349 for the full 6 weeks · Members use the Fit 4 Life Club app for the discounted rate
Six weeks of coached workouts, nutrition coaching and a full guide and plan. Sept 19 to Oct 31, 2026 in Port Coquitlam. $349 for the full 6 weeks.
Sat, Sep 26, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Club, Port Coquitlam
$30 for all
A coached workshop on the sled push, row, burpee broad jumps and wall balls. In Port Coquitlam.
Sat, Oct 10, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Club, Port Coquitlam
$30 for all
Train HYROX-specific skills and race strategy with our coaching team. In Port Coquitlam.
Sun, Oct 11, 2026 · 8:00 a.m.–10:30 a.m.
Fit 4 Life Club, Port Coquitlam
$45 for non-members · Members use the Fit 4 Life app for the discounted rate
Full race-distance simulation — solo, double or relay. 8:00 AM start, $45 for non-members. In Port Coquitlam.
Sat, Oct 24, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Club, Port Coquitlam
$30 for all
A coached workshop on the sled push, row, burpee broad jumps and wall balls. In Port Coquitlam.
Sat, Nov 7, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Club, Port Coquitlam
$30 for all
Train HYROX-specific skills and race strategy with our coaching team. In Port Coquitlam.
Sun, Nov 15, 2026 · 8:00 a.m.–10:30 a.m.
Fit 4 Life Club, Port Coquitlam
$45 for non-members · Members use the Fit 4 Life app for the discounted rate
Full race-distance simulation — solo, double or relay. 8:00 AM start, $45 for non-members. In Port Coquitlam.
Sat, Nov 21, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Club, Port Coquitlam
$30 for all
A coached workshop on the sled push, row, burpee broad jumps and wall balls. In Port Coquitlam.
