HYROX
HYROX Time Predictor
Estimate your race finish from your current run pace and erg splits. Weak-link callout shows what to train first.
:
:
:
Finish time
1:15:00
OPEN division
Total run
40:00
8 × 1 km
Weak link
SkiErg
train this first
| Station | Estimated |
|---|---|
| SkiErg 1000m | 4:00 |
| Sled Push 50m | 2:45 |
| Sled Pull 50m | 3:00 |
| Burpee Broad Jumps 80m | 4:45 |
| Row 1000m | 3:50 |
| Farmers Carry 200m | 2:30 |
| Sandbag Lunges 100m | 5:30 |
| Wall Balls x100 | 6:00 |
Your biggest opportunity: SkiErg 1000m. See how we train it →
Ready to apply it?
See our HYROX training program