Official HYROX Training Club
Train for HYROX. Race anywhere in the world.
8 runs. 8 stations. One format that scales from your first-ever race to the World Championships. We coach you through every kilometre.
The format
What is HYROX?
A standardised fitness race built around eight 1km runs alternating with eight functional workout stations — identical at every event worldwide. No surprises, just the same arena, the same equipment, and a chair waiting for you at the finish line.
The race
The 8 stations
Our program
Coached, not crowd-sourced.
We run a structured HYROX training cycle: zone-2 running, sled tolerance blocks, compromised running, and station efficiency work. You don't have to figure it out — show up and follow the plan.
See the HYROX programSled push/pull tolerance blocks (the #1 race-killer)
Compromised running: erg → run → station, over and over
Wall ball and burpee broad jump capacity work
Race-pace simulations at 50%, 75%, and full distance
Weekly zone-2 aerobic base
Upcoming HYROX races
2026 west-coast calendar
| Date | City | Venue |
|---|---|---|
| Dec 18–20, 2026 | Vancouver, BC | Vancouver Convention Centre |
Full North American calendar and tickets at hyrox.com.
Race day · HYROX Vancouver
From our floor to the podium.
Fit 4 Life athletes on the HYROX Vancouver floor — sled pushes, kettlebell carries, wall balls, and a mixed relay podium finish to bring home.
FAQ