Personal Training in Port Coquitlam
One coach, one athlete, one plan. Private 1-on-1 personal training at Fit 4 Life Club on Broadway St — movement assessment, fully custom programming, and nutrition support from certified coaches. Every new client starts with a complimentary introductory session.
1-on-1 coaching
A program written for you, not for the room.
Group classes are coached and scaled, but they're still written for everyone in the room. Personal training at Fit 4 Life is built entirely around your body, your goals, and your week — fat loss, strength, rehab-aware training, hormonal health, or HYROX race prep.
Your coaches
Certified coaches, not rented floor time.
20+ years in health and fitness, specializing in women's health, hormonal balance, weight loss, and strength development.
- ACE Certified Personal Trainer
- Holistic Nutritionist
- BCRPA Group Fitness Instructor
- Menopause Specialist
- HYROX Foundation Certified
8 years coaching all ages and levels — functional training, calisthenics, running, cardio, and HIIT.
- HYROX Level 1 Coach
- ISSA Certified Sports Science, Personal Trainer & S&C Specialist
- NASM Guide to Bodybuilding
- Anatomy & Sports Injuries
- TRX, Fitness Level 3, Aerobic Level 3
How it works
From first session to steady progress.
Meet your coach, walk the floor, and talk through what you want. No pressure, no confirmed commitment.
A movement screen plus an honest conversation about your history, injuries, schedule, and target.
Your plan is written around your week — sessions in the club, plus what to do on the days between.
Technique work, progressive overload, and regular check-ins so the plan keeps moving with you.
Many members combine 1-on-1 sessions with our coach-led group classes or official HYROX training — private coaching for the technical work, group sessions for the volume and the community.
FAQ
Personal training in Port Coquitlam, answered.
Personal training at Fit 4 Life Club is available as 1:1, 2:1 partner, or small-group sessions, and can be added to a membership or booked stand-alone. Current rates are on our pricing page, and every new client starts with a complimentary introductory session so you can meet your coach first.
Fit 4 Life Club at 1515 Broadway St #503, Port Coquitlam, BC — five minutes off Lougheed Highway with free parking, serving Port Coquitlam, Coquitlam, Port Moody, Pitt Meadows, and Maple Ridge.
A movement assessment and a real conversation about your goals — fat loss, strength, a HYROX race, or pain-free movement. Your coach then builds a program around your actual week rather than a template.
Yes. Our head coach is a Holistic Nutritionist, so habit-based nutrition support can be built into your personal training plan — practical changes that make weight loss and performance stick.
Group classes are coach-led and scaled, but the session is written for the room. Personal training is written for you alone: your assessment, your loading, your schedule, and one coach watching every rep — ideal for rehab-aware, sport-specific, or hormonal-health goals.
Start 1-on-1 training in Port Coquitlam.
Tell us your goal and we'll match you with the right coach. Every trial is a complimentary introductory session for the selected program — not a confirmed booking.