Port Coquitlam

6 Week Transformation Challenge

Feel stuck, short on time, and tired of starting over? Get six weeks of coach-led training, simple nutrition and accountability designed to fit a busy life.

Challenge starts Sept 21 In-person workshop & orientation Sept 19$599$349· Members use the app for a discount

Mon, Sep 21, 2026 · Time TBD

Real member before and after transformation result
Who this is for

The last time you start over on Monday

Start here

This is for you if

  • You keep losing and regaining the same 10 lbs
  • You want to eat foods you actually love
  • You want habits that outlast six weeks
  • You want coaching, not guesswork

This is not for you if

  • You want to slash calories and starve
  • You want to lose 20 lbs overnight
  • You're willing to eat foods you hate
  • You want a quick fix, not a change

Back to basics

Simple, sustainable nutrition

Science-based

Latest fat-loss research

Hundreds coached

Years of real-world results

Your habits are the foundation of your successYour habits are the foundation of your successYour habits are the foundation of your successYour habits are the foundation of your successYour habits are the foundation of your successYour habits are the foundation of your success

Spots are limited

Ready to make this the last time you start over?

Ask a question

Starts Sept 21 · Orientation Sept 19 ·$599$349

Real member results

Proof, not promises

Real Fit 4 Life members. Real changes. Every body is different — yours will be too.

Real member result: lost 25 lbs and 12.1% body fat
Real member result: lost 10 lbs and 18.25 inches in 6 weeks

"Workouts are always challenging mentally and physically. Amazing coaches, ready to help you crush your goals — they've helped me go from XL down to a small. I'm in the best shape of my life! Seriously life changing."

— Alisa Buonsante · Google review

"This amazing team and gym facility helped me improve my health, strength, and confidence during the past few months. I am very happy with my experience and highly recommend this gym to anyone looking to make a positive change. Special thanks to Ana and Leila for doing an amazing job."

— Parisa Moslehi · Google review
Real member result: lost 11.6 lbs and 6.4% body fat in 8 weeks
Real member result: lost 19.6 lbs and 9.5% body fat in 8 weeks
Real member result: dropped 4 dress sizes — size 10 to 6

Limited spots — coaching, InBody scans and nutrition included.

Beyond the scale

Free InBody scans

A scale only shows total weight. InBody breaks it down — so you see muscle gained, fat lost, and water balance, not just a number.

InBody 270 body composition analyzer and a sample InBody results sheet

Muscle

See strength the scale hides

Body fat %

Track fat loss, not weight

Water balance

Hydration & recovery insight

3 scans included60 secondsFree app reportsNo extra charge
What's included

Everything you need, in one program

Coach-led workouts

Six weeks of structured training sessions tailored to your starting point.

Nutrition coaching

A back-to-basics, sustainable plan built around foods you actually enjoy.

The guide & plan

A clear weekly roadmap so you always know your next step.

Free InBody scans

Start, mid-point and final scans so you see exactly what changed.

Weekly check-ins

Accountability and adjustments from your coach, every week.

Community support

Train alongside a group that shows up for each other.

Spots are limited to keep coaching personal.

More member results

And it keeps happening

More Fit 4 Life members who committed to the plan — and the reviews they left after.

Real member result: lost 32 lbs in 9 months

"Many thanks to the amazing coaches at Fit 4 Life! The trainers are supportive, knowledgeable, and genuinely invested in everyone's success. They know how to push you without making you feel pressured — I've built strength, confidence and resilience, and found a community that celebrates progress at every level."

— Roberta McCrady · Google review
Real member result: lost 7.3 lbs and 4.4% body fat in 8 weeks
Real member result: lost 11.4 lbs and 7.3% body fat in 8 weeks

"Every session makes me feel like I accomplished something and I don't have to spend hours at the gym. I am a lot stronger and my back issue is kept at bay. I will be a long time client. ❤️"

— Sheralyn McLean · Google review
Real member result: lost 40 lbs — now a size S

Results vary and depend on adherence to the program. These members followed the full coaching plan.

Join the challenge

Busy weeks do not have to keep you stuck. See how the plan fits your life.

Ask a question

Members: use the Fit 4 Life app for your discounted rate.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
Socrates
How it works

Three simple steps

  1. 01

    Register & pay

    Reserve your spot and complete payment to lock it in. Members use the app for a discount.

  2. 02

    Workshop & orientation — Sept 19

    Join us in person at the club: starting InBody scan, measurements, and a full walkthrough of your plan.

  3. 03

    Six weeks starting Sept 21

    Train, eat, hydrate and check in weekly. A mid-point scan and a final scan show exactly what changed.

Stop waiting for life to slow down

If feeling stuck and short on time has kept you in the same cycle, this is your clear, coached way forward. $599 $349 for six weeks of coaching, nutrition, and free InBody scans. Members use the Fit 4 Life app for a discounted rate.

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