Port Coquitlam

6 Week Transformation Challenge

Break the cycle of losing and regaining the same weight. Six weeks of coach-led training, back-to-basics nutrition, free InBody scans and free Kangen water — built to last.

Challenge starts Sept 21 In-person workshop & orientation Sept 19 $349 · Members use the app for a discount

Mon, Sep 21, 2026 · Time TBD

Real member before and after transformation result
Who this is for

The last time you start over on Monday

Start here

This is for you if

  • You keep losing and regaining the same 10 lbs
  • You want to eat foods you actually love
  • You want habits that outlast six weeks
  • You want coaching, not guesswork

This is not for you if

  • You want to slash calories and starve
  • You want to lose 20 lbs overnight
  • You're willing to eat foods you hate
  • You want a quick fix, not a change

Back to basics

Simple, sustainable nutrition

Science-based

Latest fat-loss research

Hundreds coached

Years of real-world results

Your habits are the foundation of your successYour habits are the foundation of your successYour habits are the foundation of your successYour habits are the foundation of your successYour habits are the foundation of your successYour habits are the foundation of your success

Spots are limited

Ready to make this the last time you start over?

Ask a question

Starts Sept 21 · Orientation Sept 19 · $349

Real member results

Proof, not promises

Real Fit 4 Life members. Real changes. Every body is different — yours will be too.

Real member result: lost 25 lbs and 12.1% body fat
Real member result: lost 19.6 lbs and 9.5% body fat in 8 weeks

"Workouts are always challenging mentally and physically. Amazing coaches, ready to help you crush your goals — they've helped me go from XL down to a small. I'm in the best shape of my life! Seriously life changing."

Alisa Buonsante · Google review
Real member result: lost 10 lbs and 18.25 inches in 6 weeks
Real member result: dropped 4 dress sizes — size 10 to 6

"This amazing team and gym facility helped me improve my health, strength, and confidence during the past few months. The coaches are knowledgeable and supportive, and the community here makes every session something to look forward to."

Parisa Moslehi · Google review
Real member result: lost 11.6 lbs and 6.4% body fat in 8 weeks
Beyond the scale

Free InBody scans

A scale only shows total weight. InBody breaks it down — so you see muscle gained, fat lost, and water balance, not just a number.

Muscle

See strength the scale hides

Body fat %

Track fat loss, not weight

Water balance

Hydration & recovery insight

3 scans included60 secondsFree app reportsNo extra charge
InBody 270 body composition analyzer and a sample InBody results sheet
Kangen K8 alkaline water ionizer on the counter at Fit 4 Life Club
Hydration

Free Kangen water for all six weeks

We're roughly 80% water — so the quality of what you drink matters as much as what you eat. Every challenger gets unlimited Kangen water from our K8 ionizer at the club for the entire program, at no extra charge.

80% water

Hydration drives every result

K8 ionizer

Filtered, ionized, alkaline

$0

Free for the full six weeks

  • Better hydration supports energy in every session
  • Fill your bottle before and after training — as often as you like
  • Water balance shows up right on your InBody scan

Included free with the challenge

What's included

Everything you need, in one program

Coach-led workouts

Six weeks of structured training sessions tailored to your starting point.

Nutrition coaching

A back-to-basics, sustainable plan built around foods you actually enjoy.

The guide & plan

A clear weekly roadmap so you always know your next step.

Free InBody scans

Start, mid-point and final scans so you see exactly what changed.

Weekly check-ins

Accountability and adjustments from your coach, every week.

Community support

Train alongside a group that shows up for each other.

Free Kangen water

Unlimited Kangen water at the club for the full six weeks — no charge.

More member results

And it keeps happening

More Fit 4 Life members who committed to the plan — and the reviews they left after.

Real member result: lost 32 lbs in 9 months

"Many thanks to the amazing coaches at Fit 4 Life! The trainers are supportive, knowledgeable, and genuinely invested in everyone's success. They know how to push you without making you feel pressured — I've built strength, confidence and resilience, and found a community that celebrates progress at every level."

Roberta McCrady · Google review
Real member result: lost 7.3 lbs and 4.4% body fat in 8 weeks
Real member result: lost 11.4 lbs and 7.3% body fat in 8 weeks

"Every session makes me feel like I accomplished something and I don't have to spend hours at the gym. I am a lot stronger and my back issue is kept at bay. I will be a long time client. ❤️"

Sheralyn McLean · Google review
Real member result: lost 40 lbs — now a size S

Results vary and depend on adherence to the program. These members followed the full coaching plan.

Join the challenge

Everything above is included — apply now or ask us anything first.

Ask a question

Members: use the Fit 4 Life app for your discounted rate.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
Socrates
How it works

Three simple steps

  1. 01

    Register & pay

    Reserve your spot and complete payment to lock it in. Members use the app for a discount.

  2. 02

    Workshop & orientation — Sept 19

    Join us in person at the club: starting InBody scan, measurements, and a full walkthrough of your plan.

  3. 03

    Six weeks starting Sept 21

    Train, eat, hydrate and check in weekly. A mid-point scan and a final scan show exactly what changed.

Ready to make this the last time?

$349 for six weeks of coaching, nutrition, and free InBody scans. Members use the Fit 4 Life app for a discounted rate.

Register only if you are serious about getting results.

Join the challenge

Six weeks of coached workouts, nutrition coaching and the full guide and plan. Spots are limited.

New to the club? Please complete the PAR-Q form before your first session.