Strength Training & Athletic Performance
Get stronger, move faster and hold up longer. Coached strength and performance training for everyday athletes, HYROX racers and young players — from the club whose relay team placed 3rd in age group at HYROX Vancouver.
Proof, not promises
Coached here. On the podium there.
- 3rd in their age group at HYROX Vancouver
Coached at Fit 4 Life, our relay team placed 3rd in age group at HYROX Vancouver in the 2025/26 season, with an official time of 1:12:22.
- 40+ athletes racing HYROX Vancouver 2026
Club athletes are training to break the age-group record in Women's Relay, Mixed Relay, Men's Relay, Women's Pro, Women's Doubles, Men's Doubles, and 6 more race internationally in the US in March.
- Trusted by PoCo FC youth athletes
We train youth soccer athletes from PoCo FC (Port Coquitlam) in strength, speed, power and injury resilience.
- Progress you can measure
Timed HYROX simulations with personal scorecards and station splits, so you see exactly where you got faster.
Who it's for
Same principles. Your goal.
Squat, hinge, press and carry with real coaching and progressive loading — not guesswork.
HYROX and endurance athletes build the strength that holds pace through sleds, lunges and wall balls.
Speed, power and durability work that complements team training instead of competing with it.
Strength is the base of body composition change. Three coached sessions a week is where results show.
Ways to train
Every session is coached.
Every Wednesday: coached strength — squat, deadlift, press and Olympic variations, plus kettlebells, sleds, carries and conditioning. Barbells are used, not the only tool.
Coach-led group classes six days a week: a strength piece plus conditioning, built for every level.
Official HYROX Training Club programming, plus timed race simulations with personal scorecards.
1-on-1 or 2-on-1 programs for sport-specific strength, return-to-training or a race goal.
Performance Path for ages 8–17: movement quality first, then strength, speed and power.
Your coaches
Certified to coach performance.
- ACE Certified Personal Trainer
- Holistic Nutritionist
- BCRPA Group Fitness Instructor
- Menopause Specialist
- HYROX Foundation Certificate
- HYROX Level 1 Certificate
- HYROX Foundation Certificate
- HYROX Level 1 Certificate
- HYROX Level 2 Certificate
- ISSA Certified Sports Science, Personal Trainer & S&C Specialist
- NASM Guide to Bodybuilding
- Anatomy & Sports Injuries
- Bodybuilding Training Course
- Mefitpro Dubai: FTC, GTC, STC
- TRX, Fitness Level 3, Aerobic Level 3
FAQ
Strength & performance, answered.
Where can I do coached strength training in Port Coquitlam?
Fit 4 Life Club at 1515 Broadway St #503, Port Coquitlam, serving Coquitlam and the Tri-Cities. Strength is coached in every class, with a dedicated strength day (Absolute Strength) every Wednesday — barbells are used there, but it isn't a barbell-only class — and 1-on-1 personal training for individual programs. We don't offer open gym — every session is coached.
Is this only for competitive athletes?
No. The same principles — progressive strength, conditioning and good movement — work for someone lifting for the first time and for athletes chasing a podium. Coaches scale every session to the person in front of them.
Do you train sports athletes and youth players?
Yes. We train youth soccer athletes from PoCo FC (Port Coquitlam) in strength, speed, power and injury resilience. Adult athletes can add personal training for sport-specific strength and conditioning.
What results have your athletes achieved?
Our Fit 4 Life relay team placed 3rd in their age group at HYROX Vancouver in the 2025/26 season with an official time of 1:12:22. 40+ Fit 4 Life athletes are racing HYROX Vancouver 2026, with athletes training to break the age-group record in Women's Relay, Mixed Relay, Men's Relay, Women's Pro, Women's Doubles and Men's Doubles. Members also track their HYROX simulation times on our scorecards so progress is measured, not guessed.
How do I start?
Book a consultation and assessment through our contact page. HYROX classes start with a single hyrox drop-in trial — $35 cad + gst. Functional strength and conditioning classes offer a complimentary introductory session.
Ready to get stronger?
Start with a consultation and assessment. We'll look at how you move, talk through your goal and match you with the right classes or coaching.