Skills & technique
HYROX Station Workshops
Short, coach-led sessions that break down the HYROX stations — technique, pacing and the transitions that quietly cost you minutes on race day.
Upcoming dates
Kids Self-Defence Workshop
Sat, Sep 12, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Health and Fitness Club, Port Coquitlam
$30 per participant
HYROX Workshop — Push, Row, Burpee Broad Jumps, Wall Ball
Sat, Sep 26, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Club, Port Coquitlam
$30 for all
HYROX Workshop — The 3 Stations That Decide Your HYROX
Sat, Oct 10, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Club, Port Coquitlam
$30 for all
HYROX Workshop — Push, Row, Burpee Broad Jumps, Wall Ball
Sat, Oct 24, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Club, Port Coquitlam
$30 for all
HYROX Workshop — The 3 Stations That Decide Your HYROX
Sat, Nov 7, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Club, Port Coquitlam
$30 for all
HYROX Workshop — Push, Row, Burpee Broad Jumps, Wall Ball
Sat, Nov 21, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Club, Port Coquitlam
$30 for all
Three stations per workshop
Each date focuses on a set of stations so you get real reps and real feedback.
Coach-led and hands-on
Small groups, direct coaching, and drills you can take straight into your training.
Perfect before a SIM
Most people do a workshop or two, then test it in the full race simulation.
Common questions
- How long is a workshop?
- About an hour, including warm-up and practice reps.
- Do I need HYROX experience?
- No. Workshops are built for first-timers as much as returning racers.