HYROX Workshop — Push, Row, Burpee Broad Jumps, Wall Ball

A coached workshop breaking down four stations that cost most racers the biggest chunks of time: the sled push, the row, burpee broad jumps and wall balls.

Expect technique work, pacing practice and transition drills, with coach feedback throughout so you leave knowing exactly what to work on.

Open to all levels — members and first-timers alike.