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Ages 6-17
Kids & Youth Self Defence and Performance Workshops
Self defence, confidence and athletic development workshops for kids and teens — coach-led, age-grouped, and built around respect and safety.
Upcoming dates
Kids Self-Defence Workshop
Sat, Sep 12, 2026 · 10:30 a.m.–11:30 a.m.
Fit 4 Life Health and Fitness Club, Port Coquitlam
$30 per participant
Practical self defence
Awareness, boundaries and simple escapes kids can actually use — taught without fear tactics.
Grouped by age
Sessions are split so younger kids and teens each get drills that suit them.
Confidence first
Every workshop is built around respect, control and speaking up, not fighting.
Parents welcome
You're welcome to stay and watch — many parents pick up the same cues to practise at home.
Common questions
- What ages can join?
- Most workshops run for ages 6 to 17, split into younger and teen groups on the day.
- Does my child need experience?
- No. These are beginner-friendly and no martial arts background is needed.
- What should they wear?
- Comfortable athletic clothes, running shoes and a water bottle.