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Protein Shakes · ATP Lab Iso Protein
Green Post-Workout Shake
Spinach, avocado and Iso vanilla — a savoury-leaning green shake that actually tastes good.
Gluten free Sugar free No seed oils
6 min215 kcal30 g protein10 g carbs7 g fat
Ingredients
- 1 scoop ATP Lab Iso Protein (Organic Vanilla)
- 2 large handfuls baby spinach
- 1/4 ripe avocado
- 250 ml unsweetened almond milk
- Juice of 1/2 lemon
- Fresh mint leaves
- Ice
Method
- 1Blend spinach with almond milk first until no leaf pieces remain.
- 2Add avocado, lemon, mint and ice; blend smooth.
- 3Add the protein and pulse to combine.
Nutrition highlights
Per serving · approximate
- Calories
- 215kcal
- Protein
- 30g
- Carbs
- 10g
- Fat
- 7g
- Fibre
- 6g
Amino acid profile
From the ATP Lab protein in this recipe
- BCAAs
- 5.7g
- EAAs
- 12.1g
- Leucine
- 2.8g
Coach tip
Avocado replaces any need for a seed oil or sweetener — it carries the whole texture.
Where to get ATP Lab
ATP Lab Iso Protein is stocked at the front desk of Fit 4 Life Club, 1515 Broadway St #503, Port Coquitlam. Ask a coach on your next visit.
