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Protein Shakes · ATP Lab Iso Protein
Vanilla Cold Brew Protein Shake
A clean pre-training shake: ATP Lab Iso Organic Vanilla whipped into chilled cold brew with unsweetened almond milk.
Gluten free Sugar free No seed oils
5 min135 kcal27 g protein4 g carbs1 g fat
Ingredients
- 1 scoop ATP Lab Iso Protein (Organic Vanilla)
- 200 ml cold brew coffee, chilled (or brew your favourite coffee strong and let it cool)
- 150 ml unsweetened almond milk
- 1/2 tsp pure vanilla extract
- Pinch of sea salt
- Ice
Method
- 1Add cold brew, almond milk, vanilla and salt to a shaker or blender.
- 2Add the Iso Protein last so it does not clump on the bottom.
- 3Blend 20 seconds or shake hard for 30 seconds.
- 4Pour over ice and drink cold.
Nutrition highlights
Per serving · approximate
- Calories
- 135kcal
- Protein
- 27g
- Carbs
- 4g
- Fat
- 1g
- Fibre
- 1g
Amino acid profile
From the ATP Lab protein in this recipe
- BCAAs
- 5.7g
- EAAs
- 12.1g
- Leucine
- 2.8g
Coach tip
Drink this 45-60 minutes before a functional class — the caffeine peaks right as the conditioning block starts.
Where to get ATP Lab
ATP Lab Iso Protein is stocked at the front desk of Fit 4 Life Club, 1515 Broadway St #503, Port Coquitlam. Ask a coach on your next visit.
