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Vanilla Almond Protein Cake made with ATP Lab Iso Protein

Protein Cakes · ATP Lab Iso Protein

Vanilla Almond Protein Cake

A gluten-free, sugar-free almond flour cake built on ATP Lab Iso Protein (Organic Vanilla) with avocado oil — no seed oils. Bakes as one round cake or a dozen mini loaves.

Gluten free Sugar free No seed oils
15 min275 kcal17 g protein7 g carbs21 g fat

Ingredients

  • 3 cups almond flour
  • 1/2 cup monk fruit sweetener
  • 4 scoops ATP Lab Iso Protein (Organic Vanilla)
  • 1/2 tbsp baking soda
  • 1/2 tbsp baking powder
  • 1 tbsp vanilla extract
  • 1/2 tbsp cinnamon powder
  • 3 large eggs
  • 1/4 cup avocado oil
  • 1/2 cup water
  • 1/2 cup almond milk

Method

  1. 1Heat the oven to 350F (175C) and line a round cake pan or a mini loaf tray with parchment.
  2. 2Whisk the almond flour, monk fruit sweetener, protein powder, baking soda, baking powder and cinnamon in a large bowl.
  3. 3In a second bowl beat the eggs, then whisk in the avocado oil, vanilla, water and almond milk.
  4. 4Pour the wet mix into the dry and fold until just combined — do not overmix or the crumb tightens.
  5. 5Spread into the pan and bake 28-35 minutes (18-22 minutes for mini loaves), until a skewer comes out clean.
  6. 6Cool in the pan 10 minutes, then finish cooling on a rack before slicing. Keeps 4 days sealed, or freeze slices.
  7. 7Chocolate variant: add 1/2 cup cocoa powder to the dry mix, or swap the vanilla scoops for ATP Lab Iso Protein (Organic Dark Chocolate). Add 2-3 tbsp extra almond milk if the batter feels tight.

Nutrition highlights

Per serving · approximate

Calories
275kcal
Protein
17g
Carbs
7g
Fat
21g
Fibre
3g

Amino acid profile

From the ATP Lab protein in this recipe

BCAAs
1.9g
EAAs
4g
Leucine
0.9g

Coach tip

Bake a batch on Sunday and keep two slices in the freezer for post-class recovery — pair with coffee or an electrolyte drink.

Where to get ATP Lab

ATP Lab Iso Protein is stocked at the front desk of Fit 4 Life Club, 1515 Broadway St #503, Port Coquitlam. Ask a coach on your next visit.

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