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Vanilla Protein Mug Cake made with ATP Lab Beef Protein

Protein Cakes · ATP Lab Beef Protein

Vanilla Protein Mug Cake

A two-minute gluten-free mug cake built on ATP Lab Beef Protein in Vanilla. Sugar free, no seed oils, ready before your coffee cools.

Gluten free Sugar free No seed oils
5 min290 kcal30 g protein9 g carbs15 g fat

Ingredients

  • 1 scoop ATP Lab Beef Protein (Vanilla)
  • 2 tbsp almond flour
  • 1 egg
  • 2 tbsp unsweetened almond milk
  • 1/2 tsp baking powder
  • 1 tsp coconut oil, melted
  • Berries to top

Method

  1. 1Whisk the egg, almond milk and melted coconut oil in a wide mug.
  2. 2Stir in the protein, almond flour and baking powder until smooth.
  3. 3Microwave 60-90 seconds until just set in the centre.
  4. 4Top with fresh berries and eat warm.

Nutrition highlights

Per serving · approximate

Calories
290kcal
Protein
30g
Carbs
9g
Fat
15g

Coach tip

Pull it out the moment the top springs back — overcooking dries any protein cake out.

Where to get ATP Lab

ATP Lab Beef Protein is stocked at the front desk of Fit 4 Life Club, 1515 Broadway St #503, Port Coquitlam. Ask a coach on your next visit.