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Protein Cakes · ATP Lab Beef Protein
Vanilla Protein Mug Cake
A two-minute gluten-free mug cake built on ATP Lab Beef Protein in Vanilla. Sugar free, no seed oils, ready before your coffee cools.
Gluten free Sugar free No seed oils
5 min335 kcal34 g protein11 g carbs18 g fat
Ingredients
- 1 scoop ATP Lab Beef Protein (Vanilla)
- 2 tbsp almond flour
- 1 egg
- 2 tbsp unsweetened almond milk
- 1/2 tsp baking powder
- 1 tsp coconut oil, melted
- Berries to top
Method
- 1Whisk the egg, almond milk and melted coconut oil in a wide mug.
- 2Stir in the protein, almond flour and baking powder until smooth.
- 3Microwave 60-90 seconds until just set in the centre.
- 4Top with fresh berries and eat warm.
Nutrition highlights
Per serving · approximate
- Calories
- 335kcal
- Protein
- 34g
- Carbs
- 11g
- Fat
- 18g
- Fibre
- 3g
Amino acid profile
From the ATP Lab protein in this recipe
- BCAAs
- 1.7g
- EAAs
- 3.7g
- Leucine
- 0.8g
Coach tip
Pull it out the moment the top springs back — overcooking dries any protein cake out.
Where to get ATP Lab
ATP Lab Beef Protein is stocked at the front desk of Fit 4 Life Club, 1515 Broadway St #503, Port Coquitlam. Ask a coach on your next visit.
