Group Training
Our flagship group fitness class and the most popular gym workout at our Port Coquitlam studio — a coached, structured strength and conditioning session in a small-group setting. Every class is built around a movement focus, a strength piece, and a conditioning finisher. Coaches scale every movement to the human in front of them, so first-timers from Port Coquitlam, Coquitlam and Port Moody train in the same room as ten-year veterans.
- 35–45 minute coached sessions
- Strength + conditioning programming
- Scaled to every level, every class
- 6 days a week, multiple time slots
Adults across Port Coquitlam and the Tri-Cities who want to be coached through their workouts, not just counted.
Try it free
Drop in for a free first class. We'll match you with a coach, scale every movement, and walk you through everything.
Book free trialOther programs
HYROX Training
Race-format conditioning built around the official HYROX program — the go-to HYROX training in Port Coquitlam and the Tri-Cities. Level 1 certified coaches who race.
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Personal Training
Private personal training in Port Coquitlam — built around your body, your goals, and your schedule.
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Youth Programs
Kids fitness and youth athletic development in Port Coquitlam — strength, speed and confidence for young athletes 8–17.
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