Official HYROX Training Club

HYROX Training

Fit 4 Life is an Official HYROX Training Club and the home of HYROX in Port Coquitlam. Every block is paced, scaled and sharpened the way race day demands — 8 km of running paired with 8 functional stations: SkiErg, sled push, sled pull, burpee broad jumps, row, farmers carry, sandbag lunges, wall balls. Whether you're chasing a podium or your first finish line, you'll train alongside athletes from Port Coquitlam, Coquitlam, Port Moody and the wider Tri-Cities who actually race.

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What you'll get

60-minute coached HYROX sessions
Level 1 HYROX Certified coaches
All 8 official race stations programmed weekly
Singles · Doubles · Relay · Pro
Race-pace simulations every Saturday
Open to total beginners through elite

Who it's for

Anyone in Port Coquitlam or the Tri-Cities curious about HYROX — first-timers, returning racers, athletes wanting structured conditioning.

Try it free

Drop in for a free first class. We'll match you with a coach, scale every movement, and walk you through everything.

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