Youth Programs
Two youth fitness tracks under one Port Coquitlam roof. Performance Path develops young athletes (8–12 and 13–17) through movement quality, progressive strength, speed and power — the perfect complement to team training across the Tri-Cities. Kids Club Foundations is a fun, game-based kids fitness class for 8–12s who just want to move, play and get stronger. Run in partnership with PoCo FC.
- 45-minute coached sessions
- Performance Path · 8–12 yrs
- Performance Path · 13–17 yrs
- Kids Club Foundations · 8–12 yrs
- Coached by youth-development specialists
Young athletes 8–17 in Port Coquitlam and the Tri-Cities — team-sport athletes and active kids who want to move better and get stronger.
Try it free
Drop in for a free first class. We'll match you with a coach, scale every movement, and walk you through everything.
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HYROX Training
Race-format conditioning built around the official HYROX program — the go-to HYROX training in Port Coquitlam and the Tri-Cities. Level 1 certified coaches who race.
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Group Training
Coach-led group fitness classes in Port Coquitlam — strength and conditioning six days a week, scaled to every level.
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Personal Training
Private personal training in Port Coquitlam — built around your body, your goals, and your schedule.
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